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GE RecipesBarbecue Black Bean ChiliPrep Time: 30 min ; Start to Finish: 30 min IngredientsChili
Toppings, if desired
Nutritional Information1 Serving (1 1/3 Cups) Without Toppings: Calories 380 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat nc); Cholesterol 25mg; Sodium 1870mg; Total Carbohydrate 64g (Dietary Fiber 11g, Sugars 23g); Protein 24g
Paula Murphy
Richmond, VA Bake-Off® Contest 41, 2004 Bake-Off is a registered trademark of General Mills ©2007 Preparation1. In 4 1/2-quart Dutch oven or 4-quart saucepan, mix chili ingredients. Heat to boiling over medium-high heat, stirring occasionally. 2. Reduce heat; simmer uncovered 20 minutes, stirring occasionally.* Serve with choice of toppings. High Altitude (3500-6500 ft): Add 1/ 4 cup water to all chili ingredients. Note* For a thicker consistency and more flavor, simmer longer. If time does not permit longer cooking, mix 1 tablespoon cornstarch and 1/4 cup cold water until blended. Stir into chili; return to boiling and cook until desired consistency. |